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Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, whole, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.63 g	72.63%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	19.55 g	19.55%
Total lipid (fat)	7.14 g	7.14%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.22 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	341 mg	0.34%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.14 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.012 mg
Selenium, Se	29.5 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.884 mg
Riboflavin	0.314 mg
Niacin	4.275 mg
Pantothenic acid	0.822 mg
Vitamin B-6	0.415 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.84 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Fatty acids, total saturated	2.47 g	2.47%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.57 g	1.57%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77%
Fatty acids, total monounsaturated	3.23 g	3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23%
18:1 undifferentiated	2.93 g	2.93%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.62 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	67 mg	0.07%
Tryptophan	0.248 g	0.25%
Threonine	0.893 g	0.89%
Isoleucine	0.915 g	0.92%
Leucine	1.568 g	1.57%
Lysine	1.758 g	1.76%
Methionine	0.518 g	0.52%
Cystine	0.249 g	0.25%
Phenylalanine	0.78 g	0.78%
Tyrosine	0.681 g	0.68%
Valine	1.06 g	1.06%
Arginine	1.215 g	1.22%
Histidine	0.781 g	0.78%
Alanine	1.139 g	1.14%
Aspartic acid	1.813 g	1.81%
Glutamic acid	3.06 g	3.06%
Glycine	0.928 g	0.93%
Proline	0.785 g	0.78%
Serine	0.807 g	0.81%